This Tabata style workout for beginners features exercises that have a minimum impact on your tendons and joints. It takes about 25 minutes and consists of three different sets of exercises that are repeated twice.
If you are a beginner please remember to take adequate rest between your workouts and to listen to your body. Low impact exercises should be preferred if you are just starting out. This workout is one of those.
Keep up the good work!
tabata, beginners, low impact, aerobics, full body, total body
outer thighs, butt, glutes, shoulders, arms, inner thighs, thighs, triceps, upper back, back, abs, obliques