• fit during vacation

    How to stay fit during vacation.

    Vacation is coming, and you did everything to get in shape. But how can you stay fit during your vacation? It’s not that difficult. In this blog I share my personal ‘stay fit during vacation tips’. 1. Use the resort…

  • blog-5 minute workouts

    Benefits of a 5 minute workout

    Does it make sense if you do a workout for only 5 minutes? Only changing clothes takes already that time! Do you have doubts about the effect of short workouts? Than read more because there are some benefits of 5 minute…

  • 5 easy ways to be more active

    5 easy ways to be more active.

    You want to move more but won’t go to the gym? I will give you 5 easy ways to be more active. Easy to do and no gym needed! You really don’t have to go to the gym a couple…