• sweet potato

    Health benefits of sweet potato

    Sweet potato is a vegetable that is increasingly popping up in Dutch cuisine. The sweet potato is known as a healthy alternative to the traditional Dutch potato. But how healthy is the sweet potato really? And is it true that…

  • blog-5 minute workouts

    Benefits of a 5 minute workout

    Does it make sense if you do a workout for only 5 minutes? Only changing clothes takes already that time! Do you have doubts about the effect of short workouts? Than read more because┬áthere are some benefits of 5 minute…