• Cardio Abs Program

    Cardio Abs Program

    In this 4 week Cardio Abs Program we will be working our abs, obliques and back (our core). You’ll be doing a different workout video every single day! I designed this program for everyone who want to get fit, healthy…

  • cardio without running

    Upgrade your cardio without running

    Not everyone loves to run! I love running, especially the relatively short runs of 5 to 10 km. The common things I hear from people who don’t love running are; It’s boring, I don’t see results or I’ve bad knees.…