• Benefits of Foam Rolling

    The purpose of foam rolling is to speed up muscle recovery and remove the trigger points. Foam rolling is a form of self-myofascial release. It is a kind of sports massage for the muscles that is used by many athletes.…

  • effective arms exercises

    The 6 effective exercises for beautiful arms

    Get rid of those wiggling arms! We all want beautiful tight arms. But we have to do something for that. With the following exercises you can shine with nicely shaped arms. Afraid of training with weights that makes your arms…

  • Best Butt Workout – 4 effective glute exercises

    We all love the booty BURN feeling. Everyone knows that the basic squat will do the job and it is one of my favorite exercises. However, for the best results it’s better to mixing things up. There are so many…