• Best Meat Alternatives

    There are many reasons why you would or should replace meat for other food. Whether it’s for health, environment reasons or the welfare of animals. In this blog I give you 5 very good meat alternatives. Meat contains many good…

  • Toast Ideas – Best Toast Toppers for Breakfast or Lunch

    Transform your simple toast to a energy boosting and nutritious meal with a couple of my toast ideas. Toast provides you with carbohydrates and fibers and is a good addition to a healthy breakfast or lunch. These 4 toast toppers are super…

  • homemade nutrition bars

    Homemade Nutrition Bars

    There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how you can make some homemade nutrition bars. A bar, without unhealthy ingredients and what really…

  • Meal prep for 1 day

    Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the answer! Most of you are very busy in your day-to-day lives. It can sometimes be hard to prepare all your meals for the day. Meal…

  • summer snacks

    Healthy Summer Snacks

    Who doesn’t love ice cream? I’m a big fan but definitely not a fan of the calories in it. So, when it’s summer and the temperature is rising I love to have a cold snack to cool myself down a…

  • 3x healthy smoothies

    3x Quick & Healthy Smoothies

    We all love smoothies! Smoothies are a great, simple way to get in some extra nutrition you need. Smoothies are so easy to make. You just mix up a couple of healthy ingredients and have yourself a very nutritious meal.…