• sweet potato

    Health benefits of sweet potato

    Sweet potato is a vegetable that is increasingly popping up in Dutch cuisine. The sweet potato is known as a healthy alternative to the traditional Dutch potato. But how healthy is the sweet potato really? And is it true that…

  • 4 reasons to workout during a working day.

    I don’t have to tell you that enough exercise contributes to good health. But how do you ensure that you still move sufficiently with a busy schedule and full working days? The solution is quite simple: Do a workout during…

  • Meal prep for 1 day

    Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the answer! Most of you are very busy in your day-to-day lives. It can sometimes be hard to prepare all your meals for the day. Meal…

  • 5 easy ways to be more active

    5 easy ways to be more active.

    You want to move more but won’t go to the gym? I will give you 5 easy ways to be more active. Easy to do and no gym needed! You really don’t have to go to the gym a couple…