• sweet potato

    Health benefits of sweet potato

    Sweet potato is a vegetable that is increasingly popping up in Dutch cuisine. The sweet potato is known as a healthy alternative to the traditional Dutch potato. But how healthy is the sweet potato really? And is it true that…

  • homemade nutrition bars

    Homemade Nutrition Bars

    There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how you can make some homemade nutrition bars. A bar, without unhealthy ingredients and what really…