• Typical Dutch Cookies – Pepernoten

    Before you read on, you should know that these are not healthy cookies! It is an exception that I post an unhealthy recipe. I doubted whether I should post it. But I like to share this typical Dutch recipe with you. Use…

  • Toast Ideas – Best Toast Toppers for Breakfast or Lunch

    Transform your simple toast to a energy boosting and nutritious meal with a couple of my toast ideas. Toast provides you with carbohydrates and fibers and is a good addition to a healthy breakfast or lunch. These 4 toast toppers are super…

  • wrap recipe

    Easy Healthy Wrap Recipes

    If you are not a true kitchen princess, wraps are ideal. They are easy and quick to prepare. Wraps are perfect for dinner in a pinch and make a great filling lunch! You can fill up your wrap with whatever…

  • Overnight Oats – 3 different ways

    The most important meal of the day is your breakfast. But do you take the time to eat a proper breakfast? You should do because breakfast gives you your essential nutritions to give you enough energy to get through the…

  • summer snacks

    Healthy Summer Snacks

    Who doesn’t love ice cream? I’m a big fan but definitely not a fan of the calories in it. So, when it’s summer and the temperature is rising I love to have a cold snack to cool myself down a…