4 tips for a good recovery
Do you want to make progress in your workout? I ques the answer is YES! Working out is a very important element of a healthy lifestyle. But in addition to working out it’s important to make sure you choose healthy…
Relaxation tips for your mental health
An important part of a healthy lifestyle is rest. You can’t go on and on without relaxing now and then. Life is stressful! We have a lot of responsibilities and everything goes super-fast. In this blog I share 7 relaxation…
5 easy ways to be more active.
You want to move more but won’t go to the gym? I will give you 5 easy ways to be more active. Easy to do and no gym needed! You really don’t have to go to the gym a couple…
