• blog-5 minute workouts

    Benefits of a 5 minute workout

    Does it make sense if you do a workout for only 5 minutes? Only changing clothes takes already that time! Do you have doubts about the effect of short workouts? Than read more because┬áthere are some benefits of 5 minute…

  • HIIT mistakes

    3 common HIIT workout mistakes.

    HIIT = High Intensity Interval Training. A training for maximum fat burn, increasing metabolism and a boost to your muscles. HIIT workout are very popular. The workout consists of an intense part and a part of rest. You will do…