25 Minute Tank Top Workout for Arms & Shoulders – With Dumbbells

Duration: 25 Minutes
Intensity: 3/5
Type: Strength
Equipment: Heavy Dumbbells

Join me in this Tank Top Workout that will help sculp your Arms and Shoulders. You can follow along at home with some kind of weights like dumbbells. If you do not have them, you can still taggle along without weights.

Halfway through this workout you will get a short water break and we will end with some minor stretching.

Included exercises:
1. Circle scoops
2. Bended flips
3. Side extension taps
4. Lift up holds
5. Arm circles
6. Biceps curls
7. Wide upright rows
8. Front raises & presses
9. Triceps extension rows
10. Reverse fly combo