Toned arms in 5 minutes – Triceps workout at home for women

–Description–

This workout shows five exercises that will help you get those nice toned arms. It focuses primary on your triceps, making them stronger. The workout will take only 5 minutes and can be done multiple times per week. Increase your reps if you feel strong!

–Keywords–

arms, toning, strong, lean, muscular, upper body

–Calories burned–

25-45

–Bodyparts–

triceps, chest, arms, shoulders



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*