Toned arms in 5 minutes – Triceps workout at home for women


This workout shows five exercises that will help you get those nice toned arms. It focuses primary on your triceps, making them stronger. The workout will take only 5 minutes and can be done multiple times per week. Increase your reps if you feel strong!


arms, toning, strong, lean, muscular, upper body

–Calories burned–



triceps, chest, arms, shoulders

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