Toned arms in 6 minutes – Biceps and shoulders workout for women


Get nicely toned but not muscular arms in 6 minutes with this workout, ideal for women, doable at home. Combining exercises for your biceps and shoulders, this workout will help you getting that nice tone in your arms and shoulders. Combined with my earlier video “Toned arms in 5 minutes – Triceps workout at home for women” this makes a complete arms and shoulder workout.


arms, toned, toning, muscular, shoulders, biceps, triceps

–Calories burned–



arms, shoulders, triceps, biceps

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