20 Minute TONED ARMS Workout at Home – No Repeating Exercises

Duration: 20 Minutes
Intensity: 3/5
Type: Toning
Equipment: Light Dumbbells

Join me in this Toned Arms workout that will also strengthen these arms. The workout requires weights like dumbbells. Be sure to pick a weight that challenges you but still allows you to keep good muscle focus and general form.

This workout has no water breaks and includes a bit of minor stretching at the end.

Included exercises:
1. Arms up & open
2. Reverse pulses
3. Chest presses
4. Circle scoops
5. Shoulder tap reaches
6. Front raises
7. Side raises
8. Shoulder presses
9. Biceps curls
10. Front rows
11. Circle extensions
12. Triceps extensions
13. Reverse flys & rows
14. Circle presses
15. Arm rotations