15 Minute TONED ARMS Workout at Home – No Repeating Exercises

Duration: 15 Minutes
Intensity: 3/5
Type: Strength
Equipment: Heavy Dumbbells

Follow me along at home in this Toned Arms workout that has no repeating exercises. You will need some kind of weights like dumbbells or water bottles to follow this one along. It will take only 15 minutes to complete so just start and you will be done in no time and get that great feeling.

This workout has no water breaks and includes a short warm up and a bit of minor stretching at the end.

Included exercises:
1. Shoulder presses
2. Reverse flys
3. Alt. raises
4. Triceps extensions
5. Biceps curls & presses
6. Upright rows
7. Rows
8. Side raises
9. Triceps kickbacks
10. Hammer curls & presses