30 Min Toning and Cardio Workout 💪 – Maximum Toning and Fat Loss – with Dumbbells

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells

Join me in this Toning and Cardio workout that will maximize toning and your fat loss when combined with a good and healthy diet. The workout takes about 30 minutes to complete and will give you that feeling of having a great full body workout. For this workout you will need some kind of weights like dumbbells or water bottles.

As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break. Each exercise is performed for 45 seconds on – 15 seconds off.

Included exercises:
1. Extension steps
2. Pendulum lifts
3. Knee lift repeaters
4. V-step raises
5. Twist tap presses
6. Fly steps
7. Side bend steps
8. Biceps curls steps
9. Tap back flys
10. Raise & row steps