Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: Light Dumbbells
Join me in this Toning Cardio Workout that burns fat and tones your muscles at the same time. It takes only 30 minutes to complete and the only equipment you will need is some kind of light weights like dumbbells or water bottles. So grab your weights and let’s go.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
Included exercises:
1. Knee lifts – front raises
2. High plank – pike taps
3. Side steps – rows
4. Mountain climbers
5. Side steps – side raises
6. Crab kicks
7. Back taps – biceps curls
8. Push up burpees
9. Cross steps – peck decks
10. Get ups