30 Min STEPS Workout for WEIGHT LOSS and TONING – With Weights

Duration: 30 Minutes
Intensity: 4/5
Type: Steps, Toning
Equipment: Light Dumbbells, Exercise Mat

Follow me along in this Steps Workout for Weight Loss and Toning. You will need some kind of weights like dumbbells to get the most out of this workout. If you don’t have a step you can also follow along without one. The exercises will give you a good overall workout and will help you become healthier and clear your mind.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
1. Biceps curl taps
2. Front raise march
3. Butt kick rows
4. High knee side raises
5. Fly repeaters
6. Kick extensions
7. Crunch steps
8. Circle step overs
9. Reverse fly taps
10. Pec deck step overs