Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: Light Dumbbells
Follow me along at home in this Walking Workout for Weight Loss that will also help to tone your muscles. The exercises can be done with dumbbells which will give the best toning results. If you don’t have them you can also use water bottles or no weight at all.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
1. Front row march
2. Front raise side steps
3. Front tap extensions
4. Dumbbells swing steps
5. Double side bend steps
6. Pendulum lifts
7. Double side step curls
8. Side step openers
9. Cross swing steps
10. Shoulder press dribbles