Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells
Follow me along at home in this Toning Walking Workout for Fat Loss. Do combine it with a good diet to get results, otherwise they will stay away. For this workout you will need some kind of light weights like dumbbells or water bottles.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
1. Power march
2. V-step raises
3. Knee lift biceps curls
4. Dive steps
5. Reverse lift taps
6. Upright row squat steps
7. Core twist steps
8. Pendulum lifts
9. Curl steps
10. Up extension steps