In this 4 week Total Body Strength Program you will strengthen your full body! You’ll be doing a different workout video every single day! I designed this program for everyone who want to get strong and toned muscles.
The program consists of different types of workouts. From total body sessions for a great complete workout to workouts for a specific part of the body like abs or arms. Some days you will only have to do 10 minutes, other days I picked a 30 or 40 minute workout for you.
Like all my other programs, I designed this program with care. You will be doing a lot of alternating exercises and workouts. Every one of them is low impact. And that means no jumping exercises are part of this program.
The program comes as a clickable PDF file. Reuse it anytime you want and by a single click on the image. You will be directed to that specific workout on my YouTube channel FitnessType.
This Total Body Strength program is yours for just $2,99 by clicking on the button below. Buy this program now and start! Or become a Patron and support my efforts on creating free online workouts. You will get access to all workout programs and other benefits.
After you paid you will receive an email with the workout program within 24 hours.