Total Body Strength Workout – Exclusive Chair Only Routine To Vary Training


Ten strength exercises to increase metabolism and overall strength, all done on a chair. That sums up this ten minute workout. Do this over time just to vary and keep your muscles guessing on what is next to come. This makes sure your overall strength keeps increasing over time. This routine uses a simple chair and that is all you need to perform all exercises.


total body, strength, chair, full body, beginner

–Calories burned–



arms, thighs, core, abs, triceps, outer thighs, butt, legs

Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *