Ten strength exercises to increase metabolism and overall strength, all done on a chair. That sums up this ten minute workout. Do this over time just to vary and keep your muscles guessing on what is next to come. This makes sure your overall strength keeps increasing over time. This routine uses a simple chair and that is all you need to perform all exercises.
total body, strength, chair, full body, beginner
arms, thighs, core, abs, triceps, outer thighs, butt, legs