20 Minute UPPER BODY Strength Workout – TONING Exercises for Arms, Shoulders and Back

Duration: 20 Minutes
Intensity: 4/5
Type: Strength
Equipment: Heavy Dumbbells, Exercise Mat

Follow me along on this Upper Body strength workout. It consists of Toning exercises for your arms, shoulders and back. These upper body strength exercises will help you to tone the muscles but also strengthen them. You will not look bulky by just doing these exercises, so don’t worry about that.

As always, it includes warm up and cool down. And halfway through you will get a short but well-deserved water break.

Included exercises:
1. Chest presses
2. Bent over rows
3. Shoulder presses
4. Front raises
5. Biceps curls
6. Triceps kickbacks