30 Min UPPER BODY Workout – Toning And Sculpting Exercises at Home – With Dumbbells

Duration: 30 Minutes
Intensity: 5/5
Type: Strength
Equipment: Heavy Dumbbells, Exercise Mat

Tone and Sculpt that upper body with this workout. It is fun to follow along and very effective in giving you a nice toned upper body that also has some good strength. The workout itself consists of upper body strength exercises and takes about 30 minute to complete. You can easily follow this workout along at home and it requires some kind of weights like dumbbells and water bottles. Pick a weight that challenges you but still allows to keep good form.

The workout includes a warm up and cool down and you will get a short water break at the halfway mark of this upper body workout.

Included exercises:
Set 1
1. Pull down crunches
2. Windmill bends
3. Twist raises
4. Side bend curls
5. Rotation lifts
Set 2
1. Chest press knee tucks
2. Figure 8
3. Side plank triceps extensions
4. Twist openers
5. High plank rows