30 Min WALKING WORKOUT – Fat Burning And Sculpting Exercises – With Weights

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells

This Walking Workout helps you Burning Fat and Sculpting your body. It does so by combining the fun and effective cardio walking exercises with some strength elements. You can do this workout with different kind of weights like dumbbells or water bottles. You can also follow along if you don’t have any weights, just up the pace a bit to challenge yourself.

The workout includes a short warm up and cool down. Halfway through the workout you will get that well deserved water break.

Included exercises:
1. Curling side steps
2. Tap twist raises
3. Double side step openers
4. Front step raises
5. Reverse extension taps
6. Butt kick biceps curls
7. Reverse taps & flys
8. Side step shoulder presses
9. Reverse row taps
10. Side step upright rows