Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Join me in this Walking Workout at Home. This one is easy and fun to follow along and no equipment is needed. The walking exercises in this workout are all low impact, meaning no jumping and a minimum impact on your tendons and joints in general.
We will start this workout slowly and end with a short cool down. Halfway through you will get a short water break to get ready for the second round.
Included exercises:
1. Front/back walk
2. Double side steps
3. Knee raise steps
4. Side tap swings
5. Heel curl steps
6. Grapevines
7. Raise up walk
8. Heel taps
9. Double step kicks
10. Side steps