25 Min WALKING WORKOUT at Home – Knee Friendly

Duration: 25 Minutes
Intensity: 1/5
Type: Cardio
Equipment: None

Join me in this walking workout that is fun to do and effective in improving your cardiovascular condition and helps for weight loss. It consists of low impact exercises only, so there will be no jumping in this workout.

We will start this walking workout off slowly and will do one set of 20 exercises. Afterwards the workout ends with a short cool down.

Included exercises:
1. Power march
2. Heel tap pushes
3. Side tap pushes
4. Reverse tap extensions
5. Arm roll walks
6. Front & back taps
7. Side steps
8. V-steps
9. Toe tap pushes
10. Wide tap reaches