Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Follow me along at home in this Walking Workout that will help with weight loss when combined with a good diet. It will also improve your overall health and make you a happier person for the rest of the day. The workout consists of low impact exercises only and has no jumping exercises at all.
We will start this workout slowly and will end with a minor cooldown. Each exercise will be performed for 60 seconds before directly switching to the next one. There will be no water break in this workout so be sure to pace yourself.
Included exercises:
1. March
2. Side step flys
3. Toe tap pumps
4. Leg lift pulses
5. V-steps
6. Cross over circle steps
7. High knee pulls
8. Side step raises
9. Reverse extension taps
10. Twist curl taps
11. Twisters
12. Leg curls
13. Kick pushes
14. Heel tap jacks
15. Skater steps
16. Repeater side taps
17. Grapevines
18. Front push steps
19. Double arm roll steps
20. Skiing
20.