30 Min Walking Workout at Home For Toning – With Dumbbells

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells

Follow me along at home in this Walking Workout that improves your muscle tone and overall condition. You can follow along with some kind of weights like dumbbells or water bottles. This Walking Workout is in Tabata style, so each exercise will be performed for 20 seconds on – 10 seconds off.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
Set 1
1. Power march
2. Kick walk front raises
Set 2
1. Side step presses
2. Reverse tap triceps extensions
Set 3
1. Front hold step overs
2. Twist punches
Set 4
1. High knee biceps curls
2. Shoulder press steps
Set 5
1. Side tap raises
2. Double step biceps curls
Set 6
1. Dribble rows
2. Side step flutters