WALKING WORKOUT At Home – Weight Loss Enhancing Walking Exercises – No Equipment

Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

This WALKING WORKOUT will get you sweaty and is very fun to follow along. No Equipment is required, and all the walking exercises will be low impact. That also means that there will be no jumping in this workout. During the workout you will burn calories which will help you with weight loss while also improving your overall health.

We will start this workout off slowly and end with a cool down. Please note that there will be no water break in this workout.

Included exercises:
1. Side steps
2. Kick steps
3. High knee march
4. Double side steps
5. Fast march presses
6. Single + double side steps
7. Wide taps
8. Fast march pushes
9. Butt kick waves
10. Cross step pulls