Duration: 25 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells
Tag along in this Walking Workout designed for Body Sculpting. It is a fun walking workout that includes exercises with weights to deliver an extra punch. It takes only 25 minutes to complete and consists of low impact exercise only.
We will start this workout off slowly and end with some stretching. You will get a short water break halfway through the workout.
Included exercises:
1. March – shoulder lifts
2. Wide tap – chest presses
3. March – presses
4. Reverse taps & flys
5. Pull crunch repeaters
6. Toe tap lifts
7. V-step pulses
8. Kicks & biceps curls
9. Side step raises
10. Curl opener taps