30 Min CARDIO WALKING Workout for Flat Abs – Low Impact

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Join me in this Cardio Walking workout that focuses on your abs. It will help you to get flat abs when combined with a good and healthy diet. All of the exercises in this workout have a low impact on your tendons and joints. And yes, that means there will be no jumping at all.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
1. March presses
2. Twist hammer taps
3. High knee pumping
4. Side step pulls
5. Row steps
6. Low kick steps
7. Windmill steps
8. Repeaters
9. Hip twist taps
10. Figure 8 march