Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells
Join me in this Walking Workout for Toning your muscles and Weight Loss when combined with a good diet. The exercises can be easily followed along at home and only a set of light weight is required, like dumbbells or water bottles.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
Set 1
1. Side steps – arm circles up
2. Side bend steps
3. Side step bend overs
4. Front tap – arm circles
5. Double side step extensions
Set 2
1. Knee lift march
2. Heel raise & upright row steps
3. Pike row deadlift steps
4. Double side step curls
5. Kickback curls