Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Join me on this Fun and Energizing Walking Workout for Weight Loss. It is a knee friendly workout and takes only 25 minutes to complete. All exercises have a low impact on your tendons and joints, which also means that there will be no jumping in this workout.
As always, it includes a easy beginning and cool down. And halfway through you will get a short but well-deserved water break.
Included exercises:
Set 1
1. Arm circle march
2. Heel kick punches
3. Pulse reaches
4. Side step swings
5. Up & down walk
Set 2
1. Inside lift circles
2. High knee circles
3. Punching march
4. Butt kick twists
5. Bounce flys