30 Min Walking Workout for Weight Loss – Sculpting and Toning Walking Exercises – At Home

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: Light Dumbbells

Join me in this Walking Workout for Weight Loss. It consists of Toning and Sculpting walking exercises that can be easily followed along at home. All the exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout. Most of these exercises are also knee friendly.

We will do each walking exercise for 50 seconds – 10 seconds off. Halfway through the workout you will get a short water break to recover a bit. The workout itself starts out slowly with a warmup and ends with a cool down.

Included exercises:
1. Front tap – peck decks
2. Arm rotation march
3. Front – back taps & raises
4. Side bend press steps
5. Double tap presses
6. Twist in biceps curls
7. Double row & raise steps
8. High knee rows
9. Repeater extension taps
10. Core twist march