Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells
Follow me along at home in this Walking Workout for Weight Loss. You can use some kind of light weights like dumbbells or water bottles. This added weight will help you to not only burn more calories, but also to tone and sculpt your body.
As always, this walking workout includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Included exercises:
1. Cross pushes
2. Side steps biceps curls
3. Side tap side raises
4. Cross steps
5. Small row repeaters
6. Wide tap presses
7. Reverse fly taps
8. High knee core twists
9. Side step lifts
10. Toe tap front raises