20 Minute WALKING WORKOUT for WEIGHT LOSS – Low Impact Exercises Only

Duration: 20 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

This Walking Workout is Fun and Energizing and takes only 20 minutes to complete. It consists of Low Impact exercises only. That means it will go easy on your tendons and joints and that there is no jumping in this workout. This kind of workout is deal for beginners that want to do some cardio at home or if you are recovering from injury and don’t want high impact exercises.

As the workout takes only 20 minutes there will be no water break in this workout.

Included exercises:
1. March on spot
2. Side steps
3. Front/back walk
4. Push taps
5. In/out march
6. Kick steps
7. Side step raises
8. Wide taps
9. Cross heel taps
10. Reverse taps
11. Double side steps
12. Shoulder tap march
13. Knee taps
14. Grapevines
15. Leg curls
16. Skater steps
17. V-steps
18. Double knee tucks
19. Side steps
20. March on spot