25 Minute WALKING WORKOUT – Knee Friendly – No Equipment

Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

Join me in this Walking Workout that is Knee Friendly and can be followed along at home. No Equipment is required at all, and it takes only 25 minutes to complete. All the exercises have a low impact on your tendons and joints. This means there will be no jumping in this workout.

We will start the workout slowly and end with a short cool down. There will be no water breaks in this workout.

Included exercises:
1. Power march
2. Walk front/back
3. Side steps
4. V-walks
5. Double side steps
6. High knee march
7. Heel/toe taps
8. Low kicks
9. Square walks