Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Join me in this Fat Burning WALKING Workout. It consists of low impact walking exercises that require no equipment at all. It is also a knee friendly workout and has no jumping exercises at all. This makes it an ideal workout for beginners, elderly people or just people who tend to have injuries a bit faster.
We will start this workout off slowly and end with some stretching. Please note that there will be no water break in this workout.
Included exercises:
1. Marching
2. Mambo front
3. V-steps
4. Wave steps
5. High knees
6. Repeater jack taps
7. Raise up steps
8. Arm rotation run
9. Cross kicks
10. Butt kicks
11. Circle twists
12. Inside kicks
13. Star steps
14. Side mambos
15. Low side steps
16. Fast in/out
17. Bounce flys
18. Cross over shuffles
19. Curl steps
20. Toe tap march