Duration: 25 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
This Walking workout is easy on the knees and consists of low impact exercises only. It is a fun and effective workout to just follow along at home to increase fat burning. The workout starts slowly to get warmed up and ends with a short cool down. Please note that there will be no water break in this workout. Also, each exercises will be performed for the full 60 seconds and the next exercise will start immediately after.
Included exercises:
1. March on spot
2. Side steps
3. Jack taps
4. Front tap twist presses
5. Pull down march
6. Front walk circles
7. Double side steps
8. Fast pushing march
9. Side step flutters
10. V-steps