Warming Up Before Workout – 6 Minute Of Warming Up Exercises And Stretching


Prevent injury and increase performance by doing a solid warming up before your workout. This video demonstrates a short warming up that uses a combination of cardio exercises to warm your muscles up, followed by stretching exercises to stretch those muscles and get them ready for exercise.

Please be aware that different workout routines may require a longer warming up than others!


warm up, warming up, stretching, stretch, flexibility, recovery

–Calories burned–



arms, shoulders, core, legs, hips

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