This workout at home consists of effective fat burning cardio exercises that will help you burn calories. No Equipment is needed and only little space, making this workout ideal to do at home. Many of the cardio exercises have a low impact on your tendons and joints, making this workout suitable for beginners.
This workout at home includes 10 different exercises that are performed twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break.
at home, cardio, no equipment, 20 minutes
full body, arms, shoulders, abs, back, legs, gluteus